Online Classes: Skills for Understanding, Coping & Managing ADHD Symptoms

This six-session class provides participants with a basic understanding of Attention Deficit Disorder (ADHD). This class will help people with ADHD to cope better in “real life” situations & activities. In this six-session class you will learn:

•        Understanding motivation and change. How to set small goals and motivate yourself to stay on track and get things done
•        Meditation, Stress management & lifestyle techniques to improve focus
•        How to improve time management, organization, and follow through skills
•        How to reduce procrastination and impulsive behaviors
•        Strategies to use in social situations at work or home
•        Motivate yourself to stay on track by using self-talk

*Get a free bonus video on the latest research on fueling your ADHD Brain.