The latest research seems to be stating that our physical and mental health seem to be determined by our gut micro biome. If we change our micro biome our health can improve. The last nutritional workshop I went to suggested eating raw foods, taking probiotics after taking antibiotics, playing or walking in the dirt, and eating fermented foods in order to keep and maintain our health. I love this little video explaining how the micro biome works however I think this will be very outdated in 5 years.
Half New Years, Decluttering, How to get more from Therapy
July 9, 2021
Happy Half New Years! Tomorrow is July 1st, so scroll down to read tips on coming back with new habits at this half-way mark. Before
