Best Self Coaching is anchored in the philosophy that repetition builds new habits, it's a celebration of progress and self-acceptance over perfection. Here is a list of goals to augment your best self-therapy, together we can practice building a better you.
Peak Performance
Are you feeling tension in your upper back, neck, and jaw? Is rumination interfering with your sleep? Have you ever encountered challenges in tests, interviews, social situations, or your pursuits, and felt like you made a mistake? Do you find yourself steering away from situations due to discomfort or the fear of enduring panic attacks? Every avoidance sends a message to your brain, body, and nervous system that there’s something to fear. Don’t let this pattern dictate your future. Break free from the chains of fear, social anxiety, panic attacks, and performance blocks.
Discover the art of widening your window of tolerance, reducing panic, and retraining your brain and nervous system with Expansion Brainspotting therapy. David Grand pioneered Brainspotting therapy while working with an Olympic-bound ice skater struggling with her triple axels. After just one brainspotting session, she flawlessly executed the triple axels the next day and never faced the issue again.
Therapist Lisa Larson added Expansion Brainspotting to accelerate change and peak performance. It has been my privilege to study, learn, and refine David and Lisa’s performance techniques, enabling me to assist hundreds, like yourself, in overcoming mental blocks and employing effective anxiety management tools. Join the league of peak performers who’ve ascended to the top, all by clearing connected traumas and tapping into the feeling of success and empowerment.
Best ADHD Self
What gets in the way of being more productive? Are you self-sabotaging with procrastination or busy work? Are you feeling overwhelmed? Are you thinking unproductive thoughts such as “I don’t feel like doing this, I want to watch YouTube instead” Are you a perfectionist who has rigid expectations about yourself such as “why do it if it can’t be perfect?”
Having ADHD is overwhelming! It’s essential to slow down and navigate through feelings of letting yourself and others down, cultivate a more resilient nervous system, and get the support and tools to bring out your Best Self. I have helped thousands of adults and teenagers reset their brains. This is your opportunity to tackle issues in your limbic brain, paving the way for optimal executive functioning. This is your opportunity to create an environment that helps you stay on task, get things done, and build a better life.
With 25 years of experience in ADHD coaching, I’ve honed a practice that transcends being hyperfocused on progress or avoiding due to feeling numb, exhausted, or overwhelmed. Introducing groundbreaking ADHD Brainspotting, aimed at clearing past traumas and mistakes—the hidden roots of procrastination issues, retraining your nervous system, and laying down new neuro networks. Liberate yourself from the cycle of constant hustle or retreat, and attain a more serene path to focused living.
Wellness Coaching
What gets in your way of experiencing a greater sense of vitality, balance, and well-being? Are you out of balance, burning the candle at both ends while overlooking your physical and mental health? Are you too exhausted, overwhelmed, or shut down to exercise, plan and prepare your fuel, and go to bed early? Are you using food, substances, and exercise to numb and distract you from addressing your underlying triggers? Do you aspire to embrace a more zen lifestyle and feel a sense of freshness and vibrancy? Augmenting wellness coaching into your therapy journey will significantly influence your energy levels, mood, cognition, and overall well-being.
Over the past 40 years I have transformed thousands of habits in my wellness and nervous system coaching by creating better behaviors, thoughts and moods. Our emphasis will be on getting more restorative sleep, training your nervous system, moving more in nature, and shopping, preparing and eating zen boosting foods. We will use wellness Brainspotting to amplify intrinsic motivation and dive deeply into the root of what’s preventing you from creating and sticking to your wellness goals. Please review the FAQ page for how to get started.
Here’s what clients are saying
“Sherian has helped me rethink nearly every aspect of my daily work and personal life. I went to see Sherian for a number of reasons: I was anxious all the time, I was underperforming in my job and my personal life and I yearned for greater personal and professional satisfaction. I wanted better relationships with my friends. I wanted to be a better father and husband. I wanted to take better care of myself. I wanted to accomplish more and to earn more but, all too often, I could not get out of my own way. Fear, procrastination and self-sabotage were preventing me from living a truly fulfilling life.
Sherian has helped me work through my self-sabotage and reset my nervous system. She taught me how valuable it is to take care of my mind and body on a daily basis. As a result of my time spent with her, I now understand the benefits of regular sleep, regular exercise, eating healthy food at regular intervals and not eating foods that slow me down. Without these basic, essential daily habits, my body and mind were constantly undernourished and I was only barely able to manage the stress of life.
Since working with Sherian I am far better equipped to set and accomplish goals and tasks, overcome challenges and succeed in situations that used to slow me down or stop me in my tracks. I can hardly express how much I’ve learned and grown during my “walk and talk” time with Sherian. She is insightful, practical, knowledgeable and focused. She cares about the outcome and wants to make an impact.
I always look forward to my time with her and always come away with new ideas and tools that help me to grow personally and professionally.”
- Current Client